In this video, Martin Rios looks at J waller who gives his best ab exercise to help you build an aesthetic physique. Martin Rios goes over the low abs and why they are so important for muscle aesthetics. Ready to…

World Strongman Eddie Hall has a set of Fat Six Pack Abs which is crazy. Mario Rios had to get very lean to get visible abs but not Eddie Hall. With tons of compound exercises and simple instructions, Mario Rios…

The new setup⚡️⚡️ Thank you so much for watching! Instagram: Christian.Fraser TikTok: Cjfraser88 Here is everything in my video! I found some better deals and higher quality equipment so I will link those instead. Leg Press/Hack Squat $1055 – Power…

It’s finally here!! My 20 minutes six pack challenge will make your abs reeeaally burn. Are you able to manage all 20 exercises? Do these exercises two – three times a week to get incredible results! Let’s work out together…