Deadlifts felt good today but ended up straining something in my lower back to unknown reason. Not sure what caused the injury but have been resting it as much as possible to get back to squatting and deadlifting again. Instagram…
My all time favorite piece of training equipment is in the house! The jerkfit nubs have been a game changer. I bought these at regionals a few years back and literally have not gone a day without them. I can’t!!…