★ Hello frnds!! I always try to bring you the best entertainment on YouTube that I can every single day, so you can help me out by sending me great videos in the area of: fitness, parkour, trick shots, free-running,…

WORKOUT Warm Up Body Weight Squat Bear Crawl Push + Core Alternating Lunges Pushups Jump Squats Pull + Core Staggered Stance Hinge (RDL) Staggered Stance Row Russian Twist

Spending more time at home again? Even if you aren’t, hitting this simple November mobility challenge can have a huge impact on your body and your game! So, we have together a couple of simple, zero equipment baseline tests that…

Start your week off right and join us and Reebok for a unique, challenging workout every Monday! Today, Austin Malleolo helps you build the strength and mobility to help fend off running injuries by breaking down these 3 key movements. Tackle…

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Sometimes adding a simple prop like sliders to your Pilates workout can really increase the challenge and fun. I loved filming this workout and guarantee you will be working hard . We start with lunges to fire up your glutes,…

In this episode of Combat Kettlebell, we’re doing a hybrid kettlebell workout with some nice TRX and resistance band action! Are you ready to get going? The Workout: Single or Dbl KB rack squats x10-12 Single or Dbl KB Swings…

It’s finally here!! My 20 minutes six pack challenge will make your abs reeeaally burn. Are you able to manage all 20 exercises? Do these exercises two – three times a week to get incredible results! Let’s work out together…

In coordination with Alex Webster Golf & The Journey 2020 we get another incredible fitness lesson from Andrew Watson focusing in on proper setup and posture for that healthy game! Be sure to give Andrew a follow on all of…

Warm up x3 20 raise the roofs 10 jumping jacks 10 high knees Workout:5×1 minute intervals Minute 1- 1,2s Minute 2- ball or object squeezes Minute 3- 3,4s Minute 4- ball or object squeezes Minute 5- freestyle punches The goal…