A fine allenamento è fondamentale andare ad allungare la muscolatura per evitare dolori il giorno dopo e permettere un miglior recupero. Eccoti quindi una semplice sequenza che puoi eseguire anche ogni giorno a fine giornata oppure inserirla a fine sessione.…
This video is a double edition since we didn’t post a VLOG last week. It includes 2 goalkeeper training sessions, making blueberry pancakes, my Dad’s 50th Birthday and my return to school after a 3 month lockdown due to COVID.…
This week I did my 2nd goalkeeper training session in our new full size goal, we learn that we’re returning to school & football training & matches in March – YAY! ⚽SUBSCRIBE: #goalkeeping #gkunion #vlog KALIAAER – Gloves, Clothing &…
The Bent Over Row is a fantastic exercise for the posterior chain (the back, glutes, hamstrings). It’s important to work the posterior chain to balance out all the press up type movements involved in a lot of home training programmes,…
WORKOUT Warm Up Body Weight Squat Bear Crawl Push + Core Alternating Lunges Pushups Jump Squats Pull + Core Staggered Stance Hinge (RDL) Staggered Stance Row Russian Twist
WYNRS Home Self football/soccer training – 8 (For 2 players) 1- 2- 3- 4- 5- 6- 7- Duration: 1 hr Equipment: 6 cones (or any four obstacles e)shoes), 1 ball Timeline: B-both feet, L-left foot, R-right foot, r-round Time Duration…