A fine allenamento è fondamentale andare ad allungare la muscolatura per evitare dolori il giorno dopo e permettere un miglior recupero. Eccoti quindi una semplice sequenza che puoi eseguire anche ogni giorno a fine giornata oppure inserirla a fine sessione.…
Effective Golf Fitness Equipment Free E-Book-Why Golfers Need To Warm Up – Free E-Book-How Do You Play Golf (The Basic Rules)- Best Fitness Equipment – Best Golf Equipment – Best Golf Apparel – Best Schwetty Balls – Golf fitness equipment…
On episode three of Home Fitness: Strength, we’re focusing on training for explosiveness because an explosive golf swing is a surefire way to lower your score. Subscribe to our channel for more GOLF videos: Check out the full article on…
Welcome to WEEK #2 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you…
Welcome to the second installment of a four-week strength training program with certified trainer Cody Hoyt that focuses on exercises that will help you be explosive, powerful, and fast through your golf swing. Subscribe to our channel for more GOLF…
This four-week strength training program with certified trainer Cody Hoyt focuses on exercises that will help you be explosive, powerful, and fast through your golf swing. Subscribe to our channel for more GOLF videos: Check out the full article on…
This 4-week golf program with fitness expert Carolina Romero focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower body rotation, as well as upper and lower body separation. Subscribe to our channel…
This 4-week golf program with fitness expert Carolina Romero focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower body rotation, as well as upper and lower body separation. Check out “Home Fitness”…
This 4-week golf program focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower body rotation, as well as upper and lower body separation. Check out the full article on GOLF.com: #homefitness #golfswing…
The Bent Over Row is a fantastic exercise for the posterior chain (the back, glutes, hamstrings). It’s important to work the posterior chain to balance out all the press up type movements involved in a lot of home training programmes,…