This is a variation of the TFL release. Using a golf club and sitting in a chair, find the TFL by feel on the front side of the hip. You can feel this muscle by applying some pressure to this…
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Hip39s
Browsing This is a variation of the TFL release. Using a golf club and sitting in a chair, find the TFL by feel on the front side of the hip. You can feel this muscle by applying some pressure to this…