Earlier this spring I spent the afternoon with Eric Cogorno ( at Superstition Mountain. We covered a series of topics.

If you want more pars, let’s make sure that you have enough hip rotation on the backswing and downswing. I clear up any misconception and demonstrate when and how much to rotate. So, let’s get to it. Remote Coaching: MORE…

Dr. Danielle will instruct your through this mobility tutorial that will build better single leg stance stability and prepare you to return to move dynamic activities like golf! The intention is to create more awareness of how to stabilize your…

You can improve distance, rotation, and alleviate low back pain by performing an appropriate hip hinge. These easy steps can help you identify and begin to …

The hip is one of the most overlooked training areas by tennis players. Jeff Salzenstein shares three powerful exercises to improve your hip mobility, increase your flexibility, and get stronger. These amazing corrective exercises can help you move more explosively,…

Get your FREE distance injection here: ————————————————– One of the most IMPORTANT aspects of the golf swing is the hip turn. Really good players nail this EVERY TIME – all golfers rotate, but most forget to TILT their hips. In…

Weight bearing hip external and internal strengthening with explanation for importance in the golf swing and running.

This shows how to assess your hip movement, what normal is and how to improve your range.

Your at-home golf lesson with our very own Lance Patterson, Head Golf Professional.