This video shows you several interesting and unique ways to use HIP MOBILITY drills and exercises to release stiffness and improve range of motion at the hip. These are different to stretching in that you are not trying to hold…

Are you struggling with hip flexibility? Check out these 3 hip mobility drills to help improve your flexibility, and help improve movements like pistols, OHS, and snatches. Our ultimate guide to hip mobility! 3 Hip Strength Drills: ====================================================== WODprep’s mission…