Watch this in-depth analysis from Coach Shea as he explains why he trains internal rotation of the hips and the importance of movement patterns to increase speed and efficiency! ***Get your pair of #PEPFast Speed Training Bands HERE*** – **[SPEED…

This video shows you several interesting and unique ways to use HIP MOBILITY drills and exercises to release stiffness and improve range of motion at the hip. These are different to stretching in that you are not trying to hold…