This is a recording of our live zoom training from 4/26/20. We went live from our home dojo, The Shotokan Karate Club of Maryland in Randallstown, MD. We warm up the class with basic stance training then work on hip…

This is a quick, full body workout anyone can do anywhere with minimal equipment! All you need are some resistance bands and an open space with enough room to do a lunge. I like to do workouts like this when…

Please “Like” this video and Subscribe to my Channel so I can continue to provide Free Video Tips. Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Watch Karen Palacios-Jansen Golf Performance Coach demonstrate this workout. In this…