Salut la TeamMano Aujourd’hui séance HIIT pour vous permettre à tous de faire du sport à la maison, sans matériel. Recevez également les 2 séances offertes de mon programme Step and Body 30 jours pour retrouver la forme Gratuitement dès…
This is a spicy lil meatball from Leigh, our flow-some thespian friend! His classes are so engaging, and this one is no different; a strong HIIT class with Leigh’s unique flowing style, there are plenty of push ups and cardio…
As with any exercise, listen to your body! Don’t do anything that causes you pain or discomfort (that isn’t just the burn!) My favorite way to stay hydrated during my workouts is either with plain old water, or with Amino…
This Full Body HIIT Workout with Weights & Mini Band can also be done without any equipment. With the help of various strengthening and cardio exercises we can build muscle and lose fat at the same time. In each block…
Have you always wanted to start HiiT Training but felt nervous about getting injured? or that you are not fit enough… Rest assured… I am a physiotherapist with 20 years experience and qualified HiiT and Pilates Instructor. My workouts have…
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We are going to grind it out today with a 20 minute HIIT 🔥(High-Intensity Interval Training)🔥 workout on the rowing machine🚣♀️ This is going to make you sweat for sure but will payoff by making you feel accomplished at the…
Getting fir for golf is an important element of every golfers development plan to improve their game and reduce the risk on injury. In this video PGA Fellow Professional Rick Valentine delivers a 30 minute Hiit Workout to improve your…
This week’s VLOG is a Birthday Special… It was my 11th Birthday on Saturday 😀 ⚽SUBSCRIBE: In this episode we talk about Burger & Chips, Birthday Cake, I do Pilates, a goalkeepers HIIT workout, tell you some interesting facts about…
