Welcome to the first ever indoor HIIT cycling session with GCN Training! This is a tough but short session which is perfect for anyone tight on time, or looking to get a great session done in just half an hour.…

COSINE Every minute on the minute for 20 minutes: a. 12 burpees b. 24 medicine ball push press c. 12 medicine ball cleans d. 36 plank jacks Modify the numbers as needed-try to complete each of the movements in 40…

Continuously working through four 3-minute rounds: – 15 Plank T’s – 15 Goblet Squats – 15 Weighted Good Mornings *1 minute rest between rounds* • • • • • • • • • • • • • • • •…

A Low Impact HIIT that can be done with no equipment at home.

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This HIIT Workout challenges you for 30 minutes and consists of intense low impact exercises only. That means there will be no jumping and all exercises will be easy on your tendons and joints. It also includes a short warming…

Both Mike and I have been following this routine recently to improve our bench press strength, and it has been working perfectly. TRAINING PROGRAMS: INNO SUPPS: JUST LIFT. CLOTHING: FACEBOOK: INSTAGRAM: TWITTER: ‘Aim to do something everyday that pushes you…

Subscribe, like and share for more video’s: Facebook: LinkedIn: Pinterest: To get better at wrestling, you have to drill movements over and over until they become second nature. There are ways to train and get better even if you are…

Get ready to rumble, it’s time to move! This HIIT workout is one hot tamale, with a great mix of plyo, boxing and core – so you’ll be covering all your bases. 45 seconds on, 15 seconds of rest -…

Getting fit for golf is an important element of every golfers development plan to improve their game and reduce the risk on injury. In this video PGA Fellow Professional Rick Valentine delivers a 30 minute Abs #Hiit Workout to improve…