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Director of Instruction at the TruGolf Academy Jon Watts talks you through how to move your trail foot in the downswing and through impact. A key move to stop early extending and shift more pressure towards your lead side (Power…
Trail heel lifting off the ground, we see people do it, we see people keep it on the ground, so which is it?? In this video we talk about when is it ok for the trail heel to lift off…
Spinning and Swinging Early vs Shifting and Lagging. Skating or shifting more pressure horizontally increases horizontal and torque and vertical forces.
In this week’s episode of Fitness with Averee, Golfweek’s Averee Dovsek demonstrates how to properly do heel taps which works the obliques and rectus abdominis muscles.
Here’s a tutorial to give you the best self-myofascial release techniques to get rid of plantar fasciitis / plantar heel pain. This is the second installment of the 3-part Plantar Fasciitis/Plantar heel pain series. Watch the first video here: Tools…
Want to view more of our awesome interviews? Click here: Get one week of FREE, Online, LIVE Brazilian Jiu Jitsu Classes by visiting … Just click the link and sign up! The IBJJF recently legalized heel hooks in their competitions,…