Want to view more of our awesome interviews? Click here: Get one week of FREE, Online, LIVE Brazilian Jiu Jitsu Classes by visiting … Just click the link and sign up! The IBJJF recently legalized heel hooks in their competitions,…

Josh and Jen take us through a few sessions to work on for twisting & heeling technique followed by a comp project session to turn the pressure up and also focus on trying specific moves. Twisting 01:14 Session 1 -…