Build power in your body by pushing the pace of this 30 minute row 🚣 30 minutes at 20 strokes per minute – faster than normal 🚣♀️ ➔Pace Guide = 2K+15 or faster (see below for 2K training pace info)…
Crew: – Justin Vaseur – – Nadeem Hamidy – JOIN THE BARBELL BRIGADE COMMUNITY AND HELP SPREAD THE DOMINATE HUMBLY SPIRIT BY: REPPING THE COMMUNITY Visit www.barbellbrigade.com for tons of dope Barbell Brigade apparel, accessories and equipment. SUBSCRIBING TO THE…
Bob and Brad demonstrate a quick upper body and posture drill that is for the on-the-go busy person. Full Video: Welcome to Bob and Brad Clips! The 60 second version of the full Bob and Brad Video. New videos posted…
Building strong and healthy feet starts with returning your foot to its natural shape. The “correct toes” toe spacers are one of my favorite products to do this. I use them everyday (and even squat in them!) Want to buy…
When it comes to the perfect morning routine, everyone is different. It’s all about making choices that are best for your own lifestyle and goals — not everyone is capable of springing out of bed ready & raring to go,…
Welcome to Day 1! Join Bart as he takes a look at his starting numbers with a DEXA scan and tape measure. Today is a good day to take your own measurements and photos as a benchmark to refer back…
Keep it Simple when it comes to eating breakfast. The Golf Yogi eats breakfast at home so he knows what ingredients he is consuming. In this video, the Golf Yogi offers three options for breakfast and explains why and when…
Checkout this months Nutrition Talk from Tiersa and Meghan’s on Healthy Food Swaps! During this FREE nutrition seminar Coach Tiersa and Meghan give you simple actionable steps to help you take control of your health through proper nutrition. Choosing healthier…
THE ULTIMATE FITNESS EQUIPMENT Training Wall® is a revolutionary fitness and training equipment that simultaneously exercises both upper and lower body. Training Wall® demands coordination and balance in its use, thereby stimulating the activation of the stabilising muscles of the…