15 rounds working foundational combos. Then working an additional 15 rounds of the same combination, shadow boxing.
Clinicians always encourage lower back pain patients to do exercise, but patient often struggle due to pain (kinesiophobia). Compression back brace and exercise are both parts of the clinician toolkit, help patient to enjoy more functional and fun exercises. Recent…
Why Pilates ? 1- Pilates increases core strength stability and joint mobility 2- Pilates improves your posture 3- Pilates helps gain relief from aches and pains 4- Pilates exercises help prevent injuries by addressing muscular imbalances,incorrect or inefficient movements and…
Patrick Mahomes, Russell Wilson and J.J. Watt are among the NFL stars voicing their concerns on social media about the NFL’s safety protocols for the upcoming season. #NBCSports #ProFootballTalk #NFL » Subscribe to NBC Sports: » Watch Live Sports on…
Are you shakin’ & bakin’? Are you properly separating your shoulders from your pelvis in your golf swing? Do you struggle to rotate without your shoulders? Rotation alone with the pelvis and torso has to be there to have an…
In this episode, we interviewed Pat Lambie, ex Springbok rugby player, and SA rugby legend! We’re going to be speaking about as time in Michael house, his time as a professional rugby player, why he has to end his career…
#breakthestigma Many thanks to bailiff Richard Black for his contibution and direction on producing this video. “Fishing requires lots of focus and awareness. This takes your mind off internal conflict and stress, similar to meditation. As a result, it helps…
A short presentation on health and safety delivered by William Flint.
📢📢📢 Are you new to yoga? Watch 3 of our most popular beginner videos from our Member’s Area – 📢📢📢 This is a quick, 10-minute stretching session from the Man Flow Yoga Member’s Area that targets the direct causes of…
– – – – TIME STAMPING BELOW – – – – Dane Martinez and Jared Smith look into the exciting news that baseball will in fact make a return. However, some of the new rules and regulations will definitely change…