In this episode I chat about health and it’s importance in golf. Golf Fitness has been increasing exponentially in the last few years which is great, but is there …

Views about muscle health are evolving rapidly as science demonstrates the important role that healthy muscles play in overall health and wellness throughout all life stages. Not long ago, any discussion of muscle health evoked images of engorged biceps on…

CoSIDA Webinar presented by Capital One In these challenging times, mental health effects during the global pandemic are very important to monitor for everyone. As athletic communicators know, public health actions, such as social distancing and remote working environments, continue…

Engearment Podcast Brad Kearns of Primal Blueprint, MOFO, NY Times Best Selling Author on Health and Fitness, World Champion and #3 world-ranked triathlete, MOFO, and all-around awesome guy! That is probably the shortest I can do to try and summarize…

Our mental health is hugely important but we never talk about it. This weeks podcast was quite an emotional one for my friend Tim Chase. Having lost his second friend to suicide, we wanted to do something to try and…

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Being together for 12 years Heather and I drop 17 tips that have helped us not kill each other lol Find this episode on iTunes at the link below: Become a supporter of this podcast, click the link below to…

Lucy wasn’t sporty at school (came last in the cross-country) and when she was 26, she entered her first ironman after a drunken dare….the rest as they say, is history! As a cancer doctor, Lucy is continually in awe of…

15 rounds working foundational combos. Then working an additional 15 rounds of the same combination, shadow boxing.