1. In a golf stance, position a stick horizontally at or below waist height, and drive the base of the stick into a wall with a double-overhand grip. 2. Maintaining the tension into the wall, drive the feet into the…
Jake and Dallas from the fam files get competitive in a game of sports golf. The loser has to complete a punishment, stay tuned to see who does the punishment. Instagram Account: https://www.instagram.com/famfiles/ Tik Tok: https://vm.tiktok.com/JLtJww6/
Looking at Scott Stallings now, it’s hard to believe he used to drink more than 10 Dr. Pepper’s every single day! About five years ago, Scott became tired of being overweight and incapable of performing at the high level he…
Mike O’Hearn IG: My website to find all the shirts and workout plans and so much more: Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the…
(Breather) This episode is full of life-changing insights from an assortment of experts on the subject of health optimization and biohacking. Sure, we all already know about the importance of building healthy habits, but taking it a step further and…
Listen on Apple: Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to…
In today’s video youtube partner @Shiva Sheevz takes us through a day in her life a week out from her first IFBB Bikini pro show! Follow Shiva: IG: Youtube: @Shiva Sheevz Shiva’s Favorite products: Masterbrain: EAA’S: Try 1stphorm’s Liposomal Vitamin…
Quick breakdown via health-line on the 10 leading causes of weight gain and obesity via Kris Gunnars article. Find this episode on iTunes at the link below: Become a supporter of this podcast, click the link below to subscribe: If…
My good buddy @BJ Gaddour sent out a gem of an email the other day and I had to dive deep into it. I have talked about cheat meals before but these are 10 tips that have worked for him…
The boiz sit down with physique and strength specialists Jeremy Bell and Christian Thibaudeau to discuss how AAS can work for or against the physique and strength athlete. The reality is that in order to compete at the top levels…