Dr Pat Davidson has a PhD is exercise physiology. He is an author, lecturer and strength and conditioning coach. His philosophy is heavily grounded in biomechanics and human motion, identifying opportunities for training high-performance athletes, helping general population fitness clients…
The Stages of Fat Loss Breakdown: What do you need at where you are at in your fat loss journey From 100lbs to 10lbs. Playing off a message from my homie Travis Merritt, we dig into how you should move…
1. Position yourself in a golf stance, then bring your feet together and lift one leg off of the ground. 2. Start by balancing yourself with eyes open, then progress to eyes closed. 3. Hold for the prescribed amount of…
Topic video over a recent question I received on calories and macronutrients. In the video, I cover a very basic definition and explanation of both, as well as examples of the foods to consume for each macronutrient. There are also…
Mike O’Hearn IG: My website to find all the shirts and workout plans and so much more: Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the…
ABOUT THIS VIDEO Level#0 – White GOLFtowel – Training 010 This is GolfKungFu Training. It starts with QiGOLF. It comes with GOLFfitness and Qi Chip in. And it finishs with TaiChiGOLF. Let us practice GolfKungFu together. MY SOZIAL MEDIA CHANNELS…
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►SUBSCRIBE: Fitness tips and tales from top athletes and experts. Here, award winning influencer & personal trainer Alice Liveing discusses food, fitness and overcoming the angsts of social media. MORE FROM SKY SPORTS ON YOUTUBE: ►SKY SPORTS FOOTBALL: ►SKY SPORTS…
Professional Pickleball Association presents The Jigsaw Health Invitational. The PPA Tour provides the best pickleball has to offer. Watch the worlds top professionals battle it out In 2021 for a total tour payout of $1.35 million dollars. Follow The Pros…