When you head to a training session either at the gym, track, field, pitch, court, hall or pool what do you put in your kit bag? Do you plan what you take? Is it packed in advance? Over many years…

★ Hello frnds!! I always try to bring you the best entertainment on YouTube that I can every single day, so you can help me out by sending me great videos in the area of: fitness, parkour, trick shots, free-running,…

Be sure to subscribe and share, like and/or dislike! Whichever applies to you. Thanks! Visit and order your I Can. Box for a great deal of what T. L. C. has to offer you. And who doesn’t want to do…

Are you shakin’ & bakin’? Are you properly separating your shoulders from your pelvis in your golf swing? Do you struggle to rotate without your shoulders? Rotation alone with the pelvis and torso has to be there to have an…