#boxing #andreward #floydmayweather #boxingdefense #phillyshell #boxing #boxing #phillyshell #boxingdefense this is how Andre Ward mastered the Philly shell as his opponent throws a jab Ward effortlessly stops it with his right hand his opponent steps in to Target the body…

Get ready to improve your golf swing with this analysis of Joaquin Niemann’s unique technique! Join George Connelly from Scratch Golf Tips as he breaks down the key elements of Niemann’s swing, including his steady tempo and rotational movements. Don’t…

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Subscribe to fightTIPS► Online MMA Training Courses► This tutorial video explains how to get faster head movement using various boxing drills, including the use of slip ropes and bag. Dodge, evade, bob and weave with awesome defense. FOLLOW: Facebook |…