Develop functional leg strength and a razor sharp core with specialized rear leg elevated lunge executions. This is a great movement to earn firm glutes, hamstring and quads. Dr. Eric Serrano MD and Scott H. Mendelson discuss proper form and…
How can we get rid of early extension? technique matters too; however, you need to check your physical ability as well. is your flexibility or muscular strength preventing you from performing 100%? Our Golf Professional Aimee Cho shows you: 1…
Strength coach Mike Boyle shows Golf Digest how to improve your golf swing and move better with less lower-back and hip pain with this hip mobility tutorial. Transcript How you doing? Michael Boyle coming to for Golf Digest. I wanted…