Welcome back to the channel! In this video I talk through all the shoes that I use to get me through my 220km+ training weeks. Marathon training requires good training shoes, and adidas are not short in this department. Get…

The landscape of the running shoe market has changed significantly in recent years, with rapid advances in technology and a whole range of options available. So, how do you choose the right running shoe for you? Mark breaks down each…

My Boston Marathon experience has been hard to process. A new personal best of 2:07:04, and another consistent 7th place finish at a World Major Marathon. Something to be proud of for my Boston Marathon debut. Yet, it is hard…

With just over a month to go until London Marathon it is time to be honest about my chances for the race but also what has changed in my approach to training compared to Berlin Marathon last year where I…

Are you aiming to conquer a half marathon in under 70 minutes? Join me in this video as I share invaluable tips and strategies to help you achieve that sub-70 milestone, regardless of age barriers. As a 50-year-old master runner,…

📸 FOTO 📸 https://www.facebook.com/media/set/?set=a.821535673311447&type=3 🏁 CLASSIFICA 🏁 https://m.facebook.com/story.php?story_fbid=pfbid037r7W3eAdKDrRw1aciGer9Jur32B9PF9perXVrUzu16meYYb8pc3imeNhd6NPJUoWl&id=100063650647223&sfnsn=scwspmo MIA ATTREZZATURA DJI Mic – https://amzn.to/3UP6t10 Insta360 X3 – https://amzn.to/3hVH47k GoPro HERO10 Black -https://amzn.to/39zbqIC GoPro Smart Remote Telecomando – https://amzn.to/3abutXx Panasonic HC-X2000E: https://amzn.to/38qGEBA DJI Mini 2 Combo – https://amzn.to/3h9WowF SanDisk Extreme Pro…

Race footage from the 2021 KY Last Sole Standing Website: 4CycleRunner.com Instagram: Facebook: Twitter:

Want more run-specific warm-ups? Download The Run Experience Training App: A lot of beginner runners think the warm-up takes energy AWAY from their run. But it’s quite the opposite! Give this 5-minute warm-up a try and see how good you…

10-mile easy run. 7 days out from race day. Website: 4CycleRunner.com Instagram: Facebook: Twitter:

Success stories headline the news as women in sport continue to break barriers and change the game globally 🌎 (Click on the links to read the posts on the gsport.co.za website) 0:03 Running – Glenrose Xaba promises there’s more to…