This drill helps gymnasts learn the overshoot in a much safer, more calm environment (as compared to going between the bars). Releasing from the low bar teaches the gymnast to control themselves in the air, and prepares them to “catch”…
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Today on the podcast I geek out with Duke faculty member & physical therapy researcher, Mike Reiman. One of the most stressful areas for clinicians & coaches is hip injuries, hypermobile, loose gymnast hips. Mike is doing phenomenal work putting…
this video consists of my tips to do some cool tricks using an apparatus called clubs… I learned using clubs on my own , so i developed quite a few tricks and to make your learning easy , i have…
How do you build a strength program for gymnast in 2021 from scratch? With overwhelming amount of information on the internet, on gymnasts lifting weights, or knowing how many days, reps, sets or even which exercises to do. It can…
PRO GOLFER vs OLYMPIC GYMNAST!! In this first video from The Omega Dubai Desert Classic I take on Olympic Gymnast and top Yorkshire chap Nile Wilson whilst also previewing this incredible event in the desert. A massive thank you to…
In this week’s coach life video Coach Rachel introduces her youngest gymnasts! The 4 & 5 year old gymnasts are super hard working and adorable little gymnasts!! They’re training for Xcel Bronze! The competitive team girls are training for their…
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This week on People are Awesome we’ve got the world’s best trampoline wall tricks by amazing gymnasts Sam Sendel and Tom Chambers! These guys perform all sorts of awesome trampoline tricks on their tramp wall. MUSIC: Title: Conro – The…
A preview of the main events on the sixth day of competition at the Rio Olympics. for more details visit :