Today’s Training Session: -Barbell Curl: 65 6×12 -Laying Triceps Extension: 70 12×15 – Preacher Curl: 40 6×15 -Barbell Wrist Curl: 135 5×20 -Wrist Extension: 40 5×20 -Band Curl: 4×20 I’m 47-years-old with 25 years of lifting experience! DM me for…
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Today’s Training Session: -Bench Press: 315 3×3 – Incline Bench Press: 225 6,6,10 -Flat Dumbbell Press: 75-85 3×12-15 -Incline Dumbbell Press: 75 3×10+ -Plate Pullover:90 2×10, 70×12 -Lying Triceps Extension: 75 3×12 -Incline Dumbbell Extension: 33 7×12+ -Band Pressdown: 10…
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Raffle: https://www.bucketofchalk.com/bucketforacure 1 Ithan Valentino 2 Sebastian Martin 3 Roscoe Fuller 4 Aiden Smith 5 Kai Boettcher 6 Winslow Trullinger 7 Max Manson 8 Xavier Dantzler 9 Brooks Ehtessabian 10 Corban Contreras 11 Hyrum Miller 12 Amarius Knost 13 Aidan…
Today’s Training Session: -Beltless High Bar Squat: 435 x ZERO lol -Belt Squat: 220 4×12 -Leg Extension: 200 12×13+ I’m 47-years-old with 25 years of lifting experience! DM me for coaching inquires! ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/ #fitness #dadbod…
Today’s Training Session: -Seated Barbell Press: 135 3×6 -Upright Row: 95 3×10 -Dumbbell Lateral Raise: 33 3×12 -Barbell Shrug: 225 3×15 -Plate Front Raise: 45 3×12 -Rear Delt Raise: 25 3×12 -Neck Extensions: 55 3×12 -Band Pull Apart: orange band…
Today’s Training Session: -Bench Press: 245 3×8-10 – Incline Bench Press: 205 3×8* -Flat Dumbbell Press: 96 3×10-12 -Incline Dumbbell Press: 75 3×10+ -Plate Pullover: 55 3×20 – Incline Dumbbell Extension: 33 7×12+ -Lying Triceps Extension: 40 5×20 -Band Pressdown:…
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