Check out my transformation video: Yo what is going on guys, how are you doing today? Well I’m hoping you’re having a fantastic day. These 2 workouts were very short due to the fact that I was very busy this…

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After a good chest and squats workout, we had some fun 🙂 “The goal of this exercise is not to die”

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A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. Many people ask what is the best workout to do when you…