Today’s Training Session: -Bench Press: 275 3×6 -Weighed Pull Ups: 25 3×8+ -Weighted Dips: 45 3×8 -Bent Over Row: 225 3×8 -Barbell Pullover: 95×12, 105 2×8 -Barbell Curl: 80 3×8+ -Hanging Leg Raise: 1×10 I’m 48-years-old & have decades of…

Today’s Training Session: -High Bar Back Squat: 405 3×3 -Deadlift with power bar: 495 3×3 (grip issue on first set) -Barbell Calf Raise: 405 3×8 -Belt Squat: 300 3×6 -Barbell Wrist Curl: 185 3×10* -Reverse Hyper: 310 3×10 -Hanging Leg…

Today’s Training Session: – Back Squat: 415×4 -Deadlift with power bar: 495×2 (bar had too much gunk in knurl cleaned it after) -Belt Squat: 300 2×6 -Glute Ham Raise: 20 2×6 -Barbell Calf Raise: 335 3×10 -Barbell Shrug: 275 3×8…

Today’s Training Session: -Bench Press: 315 2×3, 275 1×6 -Weighed Pull Ups: 25 3×8 -Lying Triceps Extension: 115 3×10+ -Barbell Curls: 80 3×9 -Dumbbell Lateral Raise: 28 3×10 -Hanging Leg Raise: 1×10 I’m 48-years-old & have decades of lifting &…

Today’s Training Session: -Bench Press: 315×3, 285 2×8 -Weighed Pull Ups: 45 3×5 -Lying Triceps Extension: 110 3×10 -Ez-Bar Curls: 88 3×10 -Dumbbell Lateral Raise: 28 3×10 -Hanging Leg Raise: 1×10 I’m 48-years-old & have decades of lifting & coaching…

Today’s Training Session: -Back Squat: 315×1, 405×7 -Deadlift: 405×1, 545×2 (back & grip fatigue high) -Belt Squat: 270 3×8-10 -Glute Ham Raise: 10 3×8 -Seal Row: 245 3×8-9 -Reverse Hyper: 310 3×10 I’m 48-years-old & have decades of lifting &…

Today’s Training Session: -Speed SSB Box Squats: 170 + 100 chains 6×2 -Speed Sumo Deadlift: 225 + 150 bands 6×2 -SSB Good Morning: 250 3×10 -Belt Squat: 270 3×8-10 -Seal Row: 245 2×8 -Reverse Hyper: 265 1×30 I’m 48-years-old &…

Today’s Training Session: -Speed Bench: 135 + 50 chains: 9×3 3 sets wide/med/close -Weighted Dips: 90 3×9-10 -Weighted Pull Up: 25 3×8 -Lying Triceps Extension: 120 3×10 -Power Curl: 145 3×10+ -Lateral Raise: 38 3×12 I’m 48-years-old & have decades…

Today’s Training Session: -SSB Squat: 330×1, 420×1, 450×1 -SSB Good Morning: 250 2×10 -Glute Ham Raise: 10 3×10 -Belt Squat: 290 3×6 -Seal Row: 245 3×8 -Reverse Hyper: 265 1×40+ I’m 48-years-old & have decades of lifting & coaching experience!…

Today’s Training Session: -Medium Grip Bench Press: 275×1, 315×1, 335×1 -Floor Press: 245 3×6 -Weighted Dips: 110×4 (ego lifting stopped), 55 2×8 (deeper) -Weighed Chin Ups: 55 3×4 -Lying Triceps Extension: 105 3×12 -Cheat Curls: 135 3×10-12 -Incline Rear Delt…