Check out this episode of bridging the gap as we step into Bombersquad Boxing Academy and learn a new skill. We box with Marvin as Ann shows us the way. Check out my mental preparation course: Interested in trying Good…

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Mark Williamson, a.k.a. The Golf Yogi is back with a Back to the Gym Series. Basic exercises and stretches to keep us moving, gain back some mobility and ultimately play better golf. In this video Mark provides multiple tips using…

The fitness industry has changed – perhaps forever – meaning operators have no choice but to provide a service outside the four walls of their clubs and engage …

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