Day 15 of #pushup&plankchallenge #shorts #fitness #fitnesschallenge #homeworkout #viralvideo #gym Welcome to Day 15 of my 30-Day Pushup and Plank Challenge! đȘ This daily fitness challenge includes bodyweight pushups and timed planks to help build strength, improve core stability, and…
Today’s Training Session: -Back Squat: 315 x10 -Deadlift: 405 x8 -Reverse Hyper Extension: 220 1×30 -Bench Press: 225 3×10 -Weighed Pull Ups: 10 3×8 -Weighted Dips: 45 3×10 -Ez-bar Curl: 70 3×12 -Laying Triceps Extension: 60 3×18 -Incline Curl: 28…
Today’s Training Session: -Bench Press: 245 3×8 -Reverse Hyper Extension: 220 3×25 -Weighted Chip Up: 45 3×5 -Weighed Dip: 45 3×8 -Incline Rear Delt Raise: 28 3×12 -Incline Curl: 28 3×12 -Banded Curl: red band 2×25+ I’m 48-years-old & have…
come work out with me I fully went into this thinking I was hitting a full gym workout and then forgot I had a family party so I only did cardio and abs But I arrived I did my little…
Today’s Training Session: -Bench Press: 275 3×6 -Weighed Pull Ups: 45 3×6 -Barbell Pullover: 95 3×10 -Barbell Curl: 85 3×8 -Plate Pullover: 55 3×20 -Incline Rear Delt Raise: 38 3×8 -Dumbbell Curl: 38 3×8+ -Standing Barbell Wrist Curl: 185 3×10…
Today’s Training Session: -Back Squat: 365 3×5 -Deadlift: 455 2×5 -Barbell Calf Raise: 315 3×8 -Standing Barbell Wrist Curl: 185 3×8 -Reverse Hyper Extension: 220 3×20 -Plate Pullover: 55 3×20 I’m 48-years-old & have decades of lifting & coaching experience!…
Today’s Training Session: -Bench Press: 275 3×6 -Weighed Pull Ups: 45 3×6 -Lying Triceps Extensions: 110 3×8 -Ez Bar Curl: 90 1×8 -Barbell Curl: 85 2×8 -Plate Pullover: 55 3×20 -Dumbbell Curl: 28 4×12+ I’m 48-years-old & have decades of…
Today’s Training Session: -Back Squat: 315×8, 365×5, 405×4 -Deadlift: 500 x3 -Barbell Calf Raise: 315 3×6+ -Reverse Hyper Extension: 220 3×12 -Standing Barbell Wrist Curl: 185 3×8 I’m 48-years-old & have decades of lifting & coaching experience! DM me for…
BĂ„senberga Hotel & Conference, beautifully located in the heart of Sörmland, is now taking a new step to enhance the experience for its guests â especially the growing number of golf enthusiasts. By introducing Gympakâs sleek…