Discover the best targeted shoulder workouts to build stronger, more defined delts. Perfect for increasing strength and shoulder definition. Start sculpting your shoulders with these powerful moves! Front 1️⃣ Front-Raise: 4×12 2️⃣ Shoulder-Press: 4×12 3️⃣ Arnold-Press: 4×12 Side 1️⃣ Lateral-raise:…
Unlock the secrets to effective leg workouts by knowing the difference! This video breaks down the best leg exercises for strength, size, and definition. Perfect for all fitness levels, learn how to optimize your leg day for maximum results. 1️⃣…
VLOG!! My workout routine & what I eat in a day Thanks to my trainer, John Schaeffer, for having me out! It’s a tough week of training but its also so fun! Try one of these workouts and let me…