Inspirational Music Average – Patrick Patrikios Beside Me – Patrick Patrikios Cloud Chaser – Spence Down Time In My Soul – RAGE Enchantée feat. Mr Stabalina – Slynk Feels – Patrick Patrikios Active lifestyle motivation and insparation for you to…

Meg and I take you through the 10 best exercises to add into your leg day that focus on growing your glutes! Instagram: @nataliealexafit Meg’s Instagram: @meganlynn_fitness Disclaimer: Masks were not required to be worn in this gym at the…

Sebastian Kienle races a lot of triathlons throughout the season and from the outside, appears to stay injury free. So, here are his prehab, recovery and injury prevention secrets! Subscribe to GTN: Check out the GTN Shop: Prehab, strength work,…