🛒 To purchase a GRFi training system: https://zengolfmechanics.youbookappointments.co.uk/zen-grf/ ⛳ For lesson info/bookings: https://zengolfmechanics.youbookappointments.co.uk/ ⏱️Timestamps: 0:00 🎵 Music used: ▶ Listen here – 🌐 My Social links: ▶ Instagram – https://www.instagram.com/grf_golf/ ▶ Twitter – https://twitter.com/zengolfmechanic?lang=en ▶ Facebook – https://www.facebook.com/zengolfmechanic/about/ Hashtags: #CoachYourself…

There are many misconceptions about the role in Ground Reaction Force in the golf swing or in swing/rotational patterns in general. The biggest is the role of vertical (normal) force vs. horizontal (shear) force. This short video uses GRF visualization…

If you are interested in foot action and ground reaction forces this is a great video to help understand their importance and what the golfer does during the golf swing that creates force and torque. All good players interact with…

In this video I explain the foot action and ground reaction forces that aid the head motion described by Jack Bado in his recent Instagram posts. 3 linear forces influence 2 torques that aid body motion. Measured by the world’s…

Looking at initial force plate data and developing a better understanding of its meaning, GRF is another variable that doesn’t need to be over complicated. It provides information on what we apply in 3 directions of space because of gravity.

Sean Casey discusses ‘How to Hit Solid Iron Shots’ and demonstrates a drill to help you shift your weight. He discusses the load, head movement, lower body and how to start the downswing in an athletic manner with a drill…