*PURPOSE* • Strengthen grip and legs • Aerobic conditioning *POSITIONING* • Athletic standing stance • Holding DB at side *FORM* • Walk forward in a straight line • Keep chest up and hold good posture APP – WEBSITE – ONLINE…
PURPOSE: Strengthen back and support shoulder function POSITIONING: Athletic stance Flexed right over at hip, BB resting on floor Overhand grip on BB, arm hanging straight down FORM: Pull the BB into the lower rib cage Make sure shoulder retracts…
PURPOSE • Increase strength in chest, shoulders and triceps POSITIONING • Lying on bench • Feet on floor • Grip on BB slightly narrower than shoulder width FORM • Lower the BB down to 2 inches above level of chest…
PURPOSE • Increase strength in chest, shoulders and triceps POSITIONING • Lying on bench • Feet on floor • Grip on BB 3 fists wider than shoulders FORM • Lower the BB down to 2 inches above level of chest…
PLEASE DON’T FORGET TO LIKE THIS VIDEO, SHARE IT WITH A FRIEND, LEAVE A COMMENT, AND SUBSCRIBE TO MY CHANNEL! 🙂 Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing! DISCLAIMER:…
Clint Suggs would like to encourage you to not put up your golf clubs for the winter but to come and see him at his indoor Trackman Simulator. Full swing, chipping, pitching, lob shots, putting, 9 holes, 18 holes, workouts,…
This is the ultimate guide for becoming a better golfer by strengthening your abs with all the right moves! Hit the ball further, lower your score, and reduce your risk of injury with these golf specific moves! For more tips…