I partnered with Golf.com to bring you a mini golf workout you can do at home using a gallon or jug! These full body golf exercises will help you feel better and hit longer drives at the golf course! #golffitness…
Neil Barnhill, PGA Teaching and fitness guru, helps you build your strength and power with the BOSU Elite and the best workout in the world! Purchase your own BOSU Elite by using the link here: **Discount: There is already a…
I partnered with Golf.com / Golf Magazine to bring you a mini home golf workout you can do at home using paper plates! These full body golf exercises will help you feel better and hit longer drives at the golf…
Day in the life of Tiger Woods from his prime! Getting lost and doing 9 miles rather than 7 definitely got the day started! Due to time constraints with gym access / golf course tee time we weren’t able to…
An effective golf swing requires your body to combine rotation and stability, power and precision, all sequenced in the right order to produce an athletic yet controlled end result. But given the stressors and strains of daily life, how can…
PURPOSE: Trains neural system – explosive power POSITIONING: Athletic stance, feet hip width apart Hands on hips FORM: Jump as high as possible Land softly, re-set and repeat APP – WEBSITE – ONLINE TRAINING –
PURPOSE: Activate and strengthen quads POSITIONING: One leg stance Use pillar, wall etc for balance if needed FORM: Squeeze and activate quad Slowly squat down keeping activation in quad Only go to 1/4 depth and return to standing position TIPS:…
PURPOSE Train strength in lower body POSITIONING: Split squat stance Rear foot elevated (bench, FB, straps) Arms overhead FORM: Squat down until back knee almost touches floor Use glutes to drive back up to start position and repeat TIPS: Push…
PURPOSE: Increase length in hamstrings and lower back POSITIONING: Wide stance Bent over forwards with legs straight FORM: Hang intro stretch, feeling in low back and hamstrings APP – WEBSITE – ONLINE TRAINING –
PURPOSE: Trains stability in lower body POSITIONING: Athletic stance, feet hip width apart FORM: Jump a couple of feet forward Land and “stick” the landing – no rebound or bounce Repeat TIPS: Engage core throughout movement APP – WEBSITE -…