It’s all in the hips when it comes to golf! The hips and its surrounding muscles play a very important role in power generation and stability during the golf swing. Unfortunately, when these muscles get tight they can’t work to…
Have you been going to the gym with the hopes that it will improve your golf game, but it’s actually making it worse? You are not alone! Day after day I receive emails from people like you that had to…
Your golf swing revolves around your core, and the usual crunches just aren’t gonna cut it. Golf Yogi Mark Williamson demonstrates exercises that will really power up your core. Check out more exclusive tips from The Golf Yogi to improve…
The TRX is one of the most versatile and challenging fitness tools out there. Today I will be showing you some of my favorite golf specific TRX exercises that will translate to longer drives, more consistent shots, and less injuries!…
This is the ultimate guide for becoming a better golfer by strengthening your abs with all the right moves! Hit the ball further, lower your score, and reduce your risk of injury with these golf specific moves! For more tips…
Professional golfer Belen Mozo demonstrates her favorite kettlebell exercises for core stability, toned arms and more. Still haven’t subscribed to Golf Digest on YouTube? ►► http://bit.ly/golfdigestyoutubesub CONNECT WITH GOLF DIGEST Web: http://www.golfdigest.com Twitter: http://twitter.com/GolfDigest Facebook: https://www.facebook.com/GolfDigestMag Google+: http://plus.google.com/108493361208455687648 Instagram: http://instagram.com/golfdigest…
A few simple exercises to help increase Club Head Speed for golfers. My right handed swings are laughable! FREE eBook (including 3 short home workouts) – GOLF FITNESS ON DEMAND For more exercise and workouts like these, check out my…
For this Fitness Friday, Dustin Johnson’s trainer, Joey Diovisalvi, has created a compound exercise that will get you to move like DJ at the top of the swing and help you hit it further. Transcript Let’s talk golf and fitness.…
Five simple exercises/stretches to improve t-psine (thoracic) rotation. Ideal for golfers looking for a bigger backswing, more club head speed and reducing the risk of low back pain. Try these at home, after a workout or before you practise/play golf.…
27 – – Dumbbell Swing exercise – Dumbbell Swing – This video shows how you can perform this workout. The Dumbbell Swing can be a strength exercise using a concentrate on explosive and pulling components that works your glutes, hamstrings…