In this video I briefly explain training with bodyweight and bands (training at home) for golfers. As with all things, it depends upon many factors such as your goals, training experience, level of fitness, equipment/bands available etc. I’m bias towards…
In this short video I go through some of my favourite and most used Medicine Ball Exercises. When training for Power with Medicine Balls, its important that you try to throw the ball as hard as possible each rep. I…
Want to improve your golf from the comfort of your own home? Rachael Tibbs of Dynamic Golf is back with more golf-specific exercises you can do without leaving your front door. These exercises focus on dynamic rotational resistance and the…
Getting into the fundamentals both technically and physically, we gonna dial up the coaching today and build your grip! Your grip is the point of contact with the club, will affect impact, ball flight and so much more so getting…
Welcome to WEEK #3 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you…
It’s Monday, hit the week hard with a full day of all out Golf Gainz! Follow along with this full GOLFWOD Workout from the App and get a real feel for what golfers around the world are all about right…
Here’s some Core strength training exercises you can perform at home to help improve your strength for golf and general life/fitness. All exercises involve using a heavy/thick resistance band, but if you are new to strength/resistance training, a lighter band…
Want to improve your golf from the comfort of your own home? Golf fitness professional Rachael Tibbs of Dynamic Golf has a killer full body workout for you to do at home to improve your golf. All you need is…
Don’t make Tiger’s Mistake! ACTIVATE YOUR GLUTES! The GLUTES are the most important set of muscles for the golf swing! If you want to golf pain free and hit longer drives try these moves! For more GLUTE ACTIVATION MOVES FOR…
Join me as I tag along with Julian Suri for a day of work back home in Jacksonville. Julian just returned from a 3 week stretch in the Middle East and has 4 weeks off until the next stretch of…