Basically, depending upon your training goal, you will want to use a different tempo. The tempo’s mentioned in this video are just a guide and an example. See the slide at the end to show how you could use different…
Want to improve your golf from the comfort of your own home? Rachael Tibbs of Dynamic Golf is back with more golf-specific exercises you can do without leaving your front door. These exercises focus on the glutes – the largest…
Welcome to WEEK 5 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of golf fitness exercises that you can do at home with no equipment. These moves are guaranteed to…
In this video, I show you how you a full day of eating and training to become a stronger golfer.
Kasia and Joe are going to introduce you to some basic Pilates exercises. Pilates balances out muscular asymmetries, improves your posture and balance, coordination, and breath control. Pilates exercises work to simultaneously develop muscular flexibility and strength. Pilates was created…
Ready to rip it and make your game more consistent than ever? This video could be the key! We are looking at how to create a body lead, core focused golf swing so your mechanics can not only become super…
Core Stability for Golf My understanding of Core Stability is that its about the ability to stabilise and control the movement and/or position of the lumbo-pelivc hip complex. And therefore, requires work from the musculature around the spine and hips…
Golf is not a sport In part 1 of the 03/04/21 episode, Nick P suggests that golf is not actually a sport, and that tiger woods is not an athlete. Despite the arguments made my Wayne G and Sully regarding…
Welcome to WEEK #4 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of golf fitness exercises that you can do at home with no equipment. These moves are guaranteed to…
Fail to prepare, prepare to fail. Think someone said that one time and its pretty solid advice! But a massive amount of golfers, all of us at some point, fail to prepare to go play pretty much all the time!…