Are you struggling with a short back swing? Do you feel limited in rotation by your lats? Watch this video to discover how to enhance your golf swing by targeting your lat muscles. These crucial muscles in your back play…
Golf Fitness Evaluation Video: https://youtu.be/GeNwacD-tz4 If you ever wonder why you can’t hit the ball further, why you can’t move a certain way or why you have pain in a particular area….you need to get assessed! Download the FREE ULaunch…
Stretch and release the SPIRAL LINE! In the third video of our Elite series, Elite Golf Schools (https://elitegolfofaz.com) founder Riley Andrews introduces to me and Henry three exercises you can do at home for training a more rotational, spiraling action…
Improve your GOLF SWING SHOULDER TURN with this move! – Golf Fitness… as seen on Golf Channel! #golf #golffitness #golfswing This HALF KNEELING TORSO TURN will help you improve your shoulder turn and upper lower body separation for a more…
3 Mobility Exercises For Golf . Equipment- Dowel Rod, Suspension Straps Ability Level- Beginner Target Muscles- Core, Obliques, Shoulders, Low Back, Back . #trx #golfexercise #trxexercise #fitness #exercises #workout . . Pinterest Board . At Home Exercises . IGTV Channel…
💥💥💥 Join our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials) | 💥💥💥 – Learn the 5 best yoga poses for golfers, including modifications for guys who are new to yoga…
💥💥💥 Join our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials) | 💥💥💥 Looking for a simple fix to improve your golf swing? Then try these golf exercises! This is a…
PURPOSE: Trains neural system – explosive power POSITIONING: Athletic stance, feet hip width apart Hands on hips FORM: Jump as high as possible Land softly, re-set and repeat APP – WEBSITE – ONLINE TRAINING –
PURPOSE: Activate and strengthen quads POSITIONING: One leg stance Use pillar, wall etc for balance if needed FORM: Squeeze and activate quad Slowly squat down keeping activation in quad Only go to 1/4 depth and return to standing position TIPS:…
PURPOSE Train strength in lower body POSITIONING: Split squat stance Rear foot elevated (bench, FB, straps) Arms overhead FORM: Squat down until back knee almost touches floor Use glutes to drive back up to start position and repeat TIPS: Push…