Starting the downswing with the hips is one of the characteristics of a powerful golf swing with an efficient golf swing sequence. These golf fitness exercises will help you develop the upper and lower body separation needed for a good…
No gym? No problem! Check out this golf fitness workout you can do at home with no equipment! All of these golf fitness exercises will help you develop the strength, power and stability necessary for a good golf swing! #golf…
If you’re having a hard time rotating your shoulders during the golf swing this video is for you. These simple golf fitness moves will help you improve your shoulder turn by working on the mobility of your spine! #golf #golffitness…
Fix Your Shoulder Pain And Improve Your Golf Swing – Golf Fitness Tips If you’re experiencing shoulder pain during the golf swing you’re not alone! Check out these exercises that will help you fix your shoulder pain so that you…
More than 50% of golfers cast their golf club during their golf swing weakening their impact position and reducing their power and consistency. The following golf fitness exercises will help your stop casting the golf club during the golf swing!…
We all know that power in the golf swing comes from the hips, but do you ever feel like your hips are stuck and not moving the way they are supposed to? In this week’s video we are going to…
Poor balance could be to blame for the weight shift/transfer issues in your golf swing. If you sway, slide, hang back, early extend, or have a reverse spine angle, your bad balance might be to blame. This week I will…
If you show up to the course before your time time and all you do is hit balls, you are doing it wrong! Skipping a good golf specific warm up is costing you strokes and messing up the first few…
Have you been going to the gym with the hopes that it will improve your golf game, but it’s actually making it worse? You are not alone! Day after day I receive emails from people like you that had to…
The TRX is one of the most versatile and challenging fitness tools out there. Today I will be showing you some of my favorite golf specific TRX exercises that will translate to longer drives, more consistent shots, and less injuries!…