Can specific golf fitness moves help you fix your slice for good? Absolutely! Join me and Eric Lillybridge at the Casa De Campo Golf Learning Center as we show you a few instructional drills and golf fitness active stretches that…

Neil Barnhill, PGA Pro and BOSU Elite Instructor guides you through the process of building core strength. Brace yourself for this workout! Purchase your own BOSU Elite by using the link here: Welcome to BGI, Neil Barnhill, PGA Teaching Professional,…

Strong forearms for better golf? How improving your grip can help your golf game. With the hands being the only part of the body in contact with the golf club, it’s logical to think that improving grip strength with help…

In this variation of the typical golfers “What’s in the bag?” I go through my bag of mobility tools. I talk about the mobility tools I use for golf mobility and workouts and how each piece of equipment can be…

I partnered with Golf.com to bring you a mini golf workout you can do at home using a gallon or jug! These full body golf exercises will help you feel better and hit longer drives at the golf course! #golffitness…

Welcome to Stretch Your Way To Better Golf During the video we cover eleven different static stretches that will help your flexibility and mobility The stretches are: Hamstring Calf Glutes Side Rotator Cuff Whole Length Neck Nerve Thigh Chest Tricep…

Hello! Welcome to episode 8 of the Golf Show This week on the Golf Show we are lucky to have Ben Plaxton, Personal Trainer and Golf Specialist Qualified Trainer show Paul some exercises that golfers can do at home without…

Poor ankle mobility from tight calves can cause dysfunctional movement patterns when squatting, lunging and walking. These three movements are used commonly for golfer that are working on there strength and power. This 10 minute mobility session will increase ankle…

I partnered with Golf.com / Golf Magazine to bring you a mini home golf workout you can do at home using paper plates! These full body golf exercises will help you feel better and hit longer drives at the golf…

Deep Lower Body Stretching to help improve your golf swing mobility and protect your lower back! Welcome to the Grip it Girl Wellness Series! Our wellness series will focus on stretching and muscle building to help improve your stretch, indurance,…