Are you struggling with a short back swing? Do you feel limited in rotation by your lats? Watch this video to discover how to enhance your golf swing by targeting your lat muscles. These crucial muscles in your back play…
Golf Stretches from Dr. Belling. These Stretches will help you move more correctly during your golf swing. do them daily. @drbelling
Using the type of exercise Padraig does… focusing on weights training, with compound moves, such as the ones in this video. It’s about health and fitness, and like he says, ‘Anti-aging’, more so than golf specific fitness. I always think…
Here are 13 – low impact power exercises aimed to improve CHS. So, it’s important to include some power/speed based exercises into your exercise programme, whether you are a golfer or not! When performing these exercises, its important to have…
In this video, we’re going to show you how to properly warm up before your round of golf if you have 30 minutes to do so. This will help you prevent injury and improve your golfing skills! By warming up…
Being able to move more proficiently which includes mobilisation of all the muscles and joints is what improves us as a golfer and assists in that segmental separation to sequence our golf swing in the most efficient way for us.…
Stretch and release the SPIRAL LINE! In the third video of our Elite series, Elite Golf Schools (https://elitegolfofaz.com) founder Riley Andrews introduces to me and Henry three exercises you can do at home for training a more rotational, spiraling action…
We are back with three golf fitness exercises every golfer should be doing! All three of these moves are designed to help you maintain/obtain the mobility necessary for a powerful and efficient golf swing. Special thanks to GolfLifeTV for featuring…
One Stretch for a More POWERFUL GOLF SWING HIP TURN! – Golf Fitness… as seen on Golf Channel! #golf #golffitness #golfswing This ACTIVE FIGURE 4 STRETCH will help you lengthen and activate key hip muscles for a more powerful and…
Gain 10 yards with these GOLF CART STRETCHES!- As seen on GolfLife TV… she’s back with alyssa at maurice country club to show us four stretches that you can do with your golf cart to help you get ready for…