Five simple exercises/stretches to improve t-psine (thoracic) rotation. Ideal for golfers looking for a bigger backswing, more club head speed and reducing the risk of low back pain. Try these at home, after a workout or before you practise/play golf.…

Strength coach Mike Boyle shows Golf Digest how to improve your golf swing and move better with less lower-back and hip pain with this hip mobility tutorial. Transcript How you doing? Michael Boyle coming to for Golf Digest. I wanted…

If you only have two minutes to strecth before you play, here are the drills you should do to prepare your best! @RandyMyers_ @mygogi