Click Here to get my 3-part full-swing training series that will help you tap into a level of power and consistency you didn’t know you had. And the best part? It’s completely free! In today’s lesson we’re going to talk…
Stretching is important to your Golf Fitness program. You will improve flexibility and hit the golf ball farther when you stretch your muscles. The Golf Yogi starts his day with some stretching every morning. Every golfer is different, so find…
Welcome to WEEK #3 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you…
A long, wide, powerful backswing? Yeah, we are IN! All golfers look for that level of movement to create freedom in their game and these 3 stretches can go a long way towards creating that for you. We focus on…
This is a great stretch for improving your hip internal rotation – which is a crucial motion for your swing! To perform, cross your leg over your knee. First, actively pull the leg that is on the ground down as…
The V-Stance with Rotation is a great preparation exercise for your round of golf or work-out. In this one drill, you’ll prepare your whole body for movement!
Spending more time at home again? Even if you aren’t, hitting this simple November mobility challenge can have a huge impact on your body and your game! So, we have together a couple of simple, zero equipment baseline tests that…
How can we get rid of early extension? technique matters too; however, you need to check your physical ability as well. is your flexibility or muscular strength preventing you from performing 100%? Our Golf Professional Aimee Cho shows you: 1…