In this video I demonstrate a few basic exercises using the TRX, which can be useful for golfers, looking to improve power, strength and mobility. Exercises include: 1. Squat Mobility 2. Squat Jump 3. Overhead Squat 4. Inverted Rows 5.…
Improve your strength for golf at home. Here’s 5 basic exercises you can perform at home using a strong resistance band. For at home, a door anchor would also be useful or a strong resistance band with handles too. The…
Want to improve your golf from the comfort of your own home? Golf fitness professional Rachael Tibbs of Dynamic Golf has four exercises you can do at home using nothing more than a rucksack with some weight inside. For more…
Neil Barnhill, PGA Pro and BOSU Elite Instructor guides you through the process of building core strength. Brace yourself for this workout! Purchase your own BOSU Elite by using the link here: Welcome to BGI, Neil Barnhill, PGA Teaching Professional,…
Neil Barnhill, PGA Teaching and fitness guru, helps you build your strength and power with the BOSU Elite and the best workout in the world! Purchase your own BOSU Elite by using the link here: **Discount: There is already a…
30 mins full body Pilates class, this is suitable for beginners. No equipment needed and it will work on your hip mobility, strength and core which will help improve your golf. You should never experience any pain in your lower…
Join me for a golf strength workout that incorporates the perfect amount of dynamic stretches and strength exercises to help you increase your swing speed and improve your golf swing! Strength Workout For Golf – GAIN 10+ YARDS IN ONLY…
Please “Like” this video and Subscribe to my Channel so I can continue to provide Free Video Tips. Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Watch Karen Palacios-Jansen LPGA Teaching Professional demonstrate this exercise. It is…
Mike’s new teaching site is live at MalaskaGolf.com. Come join us.
Five simple exercises/stretches to improve t-psine (thoracic) rotation. Ideal for golfers looking for a bigger backswing, more club head speed and reducing the risk of low back pain. Try these at home, after a workout or before you practise/play golf.…