This anti rotation exercise focuses on strengthening the muscles of the core that help prevent the torso from rotating during your golf swing. When the core muscles are strong, specifically the obliques and transverse abdominis, they can resist the rotational…
In this video, I demonstrate a powerful exercise for golfers – the staggered stance hip hinge. This exercise is designed to strengthen the glutes, hamstrings and lower back, which are essential for generating power and maintaining stability in the golf…
Motor Programming vs. Strength! What’s More Important? PGA Golf Professional Jess Frank Jess Frank Golf Academy Jess Frank, PGA Thank you to my new Sponsor A&T Dry Cleaners! The golfers choice choice for hitting the green clean. From the first…
Try these golf fitness exercises to help you STOP SWAYING DURING YOUR BACKSWING #shorts #golf #golfshorts For more golf stretches and golf exercises to help you FIX YOUR GOLF SWING SWAY check out the full YouTube video: ________________________________ How To…
Golf instruction: This video is a complete full swing guide to help all golfers improve their entire golf swing. This video will cover, posture, shoulder turn, pivot, backswing, downswing, and impact. Online Lessons Available Subscribe to Danford Golf for more…
Golf instruction: This video is a complete full swing guide to help all golfers improve their entire golf swing. This video will cover, posture, shoulder turn, pivot, backswing, downswing, and impact. Online Lessons Available Subscribe to Danford Golf for more…
Welcome to WEEK #4 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of golf fitness exercises that you can do at home with no equipment. These moves are guaranteed to…
Welcome to WEEK #2 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you…
Single-leg Lateral Hopping Lateral hopping is a great way to produce force from the ground, which is a key component to power production in your golf swing. There is also a tremendous amount of hip stability involved as you absorb…
Jude Read – Senior PGA Professional at Manston Golf Centre in Thanet, Kent. Please comment or give the video a thumbs up. If you like the training and would like to see more SUBSCRIBE for free by clicking the link…