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Using the type of exercise Padraig does… focusing on weights training, with compound moves, such as the ones in this video. It’s about health and fitness, and like he says, ‘Anti-aging’, more so than golf specific fitness. I always think…
*** Full Swing Master Class HERE *** https://fullswingmasterclass.porzakgolf.com/ In this video, Adam discusses the problem that most amateurs encounter, back pain. Adam provides the solution of proper tilt in the set up. By having a neutral spine, along the hip…
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Here are 13 – low impact power exercises aimed to improve CHS. So, it’s important to include some power/speed based exercises into your exercise programme, whether you are a golfer or not! When performing these exercises, its important to have…
This anti rotation exercise focuses on strengthening the muscles of the core that help prevent the torso from rotating during your golf swing. When the core muscles are strong, specifically the obliques and transverse abdominis, they can resist the rotational…
What is the best posture for a great golf swing? The coaches from Easiest Swing will go through the different kinds of posture and their drawbacks. Develop good posture and improve your Easiest Swing. Athletic posture will increase tension in…
Wonder why you cant stop early extending and always have a bad back after playing golf, then setting up athletically will be the reason why! You must change your set up ONLINE LESSONS https://skillest.com/app/profile/jonathan-chown JCHOWNGOLF VIDEO COURSES Download the Skillest…
Watch the full video: https://www.youtube.com/watch?v=vRwAccvW8ik You’re probably thinking, Clay, that looks ridiculous. Nobody’s going to sit that low into a chair. Nobody’s in a squat that much. I’m telling you right now, that’s the feeling that you need to have.…
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