Core Stability for Golf My understanding of Core Stability is that its about the ability to stabilise and control the movement and/or position of the lumbo-pelivc hip complex. And therefore, requires work from the musculature around the spine and hips…
3 Common Mistakes Golfers Make and How to Avoid Them. In this video PGA Golf Coach Mark Wood discusses the 3 common mistakes that he sees on a regular basis on his lesson tee. Mark covers Posture, Body Alignment and…
In this video I briefly explain training with bodyweight and bands (training at home) for golfers. As with all things, it depends upon many factors such as your goals, training experience, level of fitness, equipment/bands available etc. I’m bias towards…
In this short video I go through some of my favourite and most used Medicine Ball Exercises. When training for Power with Medicine Balls, its important that you try to throw the ball as hard as possible each rep. I…
Golf swing routine – do it like Ben Hogan 🟢 FREE Mobile Lesson ☑️Please like & subscribe 🔔and hit the bell if you found this video helpful. Gear 📲 FREE V1 Swing Analysis app 🏌️V1 Sports Phone Holder Website ✋…
Here’s some Core strength training exercises you can perform at home to help improve your strength for golf and general life/fitness. All exercises involve using a heavy/thick resistance band, but if you are new to strength/resistance training, a lighter band…
The posture is overlooked by most players… The posture has a big influence on your range of motion in the swing and also how your body moves. Knowing HOW to set up correctly will give you the best chance at…
In this video I demonstrate a few basic exercises using the TRX, which can be useful for golfers, looking to improve power, strength and mobility. Exercises include: 1. Squat Mobility 2. Squat Jump 3. Overhead Squat 4. Inverted Rows 5.…
Improve your strength for golf at home. Here’s 5 basic exercises you can perform at home using a strong resistance band. For at home, a door anchor would also be useful or a strong resistance band with handles too. The…
Thank you for watching this Explanar Golf Lesson on the short game. In this video we explain why good posture is not just crucial for the long game but for chipping and pitching, too. If you want to improve your…