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Here are a few exercises to help improve Power for Older Golfers. Even if you are not a golfer, it is important to include some Power based exercises into your training. Exercises include: 1. Box Jump 2. Medicine Ball Slam…
Perfect for when you cannot get to the course. Some indoor putting drills, to improve accuracy, setting up good posture, ball position and more.
Here are just a few strength training exercises you can perform at home. This is really aimed at those golfers who do not participate in any strength training already and/or those who are looking for some exercises they can perform…
It is important to have control, awareness and stability around the ‘core’ for daily activities and golf. The exercises in this video can provide a good starting point for golfers to improve their core stability. Exercises include: 1. Dead Bugs…
Michele Low is a Golf Coach and Golf Professional. She aims to create simple and easy-to-follow YouTube videos to help you with your golf game. This channel, Golf With Michele Low is home of Golf Coaching, Golf Tips, Golf Course…
Here’s just a few stretches to help improve mobility and flexibility for older golfers. These exercises are far from extensive, but give you a good place for where to start. And you can even perform these everyday. Flexibility & Mobility…
Basically, depending upon your training goal, you will want to use a different tempo. The tempo’s mentioned in this video are just a guide and an example. See the slide at the end to show how you could use different…
Aiming the club correctly will mean you hit the golf ball down your intended target line. You will hit straighter shot, which will mean you hit he ball closer to your target, which will mean you will shot lower scores…
In this video we discuss how to get you ready to play golf after lockdown, and how we can help reduce your golf anxiety, nerves and improve your confidence in the next three weeks. Part one discusses revisiting the fundamental…