Scott Stallings is the HWPO GOLF Head Coach, a 3x PGA Tour winner, dad, husband, philanthropist, and HARD WORKER through and through. Enjoy an inside look at his journey to becoming ‘The Fittest on Tour’, and how he’s fighting for…

This anti rotation exercise focuses on strengthening the muscles of the core that help prevent the torso from rotating during your golf swing. When the core muscles are strong, specifically the obliques and transverse abdominis, they can resist the rotational…

Single-leg Lateral Hopping Lateral hopping is a great way to produce force from the ground, which is a key component to power production in your golf swing. There is also a tremendous amount of hip stability involved as you absorb…

Split Hops Split hops will get you producing power from the ground up, which is important to producing power from the ground in your golf swing. Jumping and hopping are fundamental power producing exercises. Jumps and hops don’t look as…