Don’t Rush the Swing! Build Speed Gradually for Maximum Efficiency 🏌️‍♂️ No, no. But now there comes thing. When you cradle, look, when you do that with the ball, you are not doing me this here. No, no. Look, you…

MOST GOLFERS WASTE TIME CHASING STABILITY. It’s not about doing more – it’s about doing it right. The Copenhagen plank builds real rotational control, hip strength, and stability that actually transfers to your swing. 1–2 key exercises per week are…

Are you struggling with swaying, sliding, or reverse spine angle in your golf swing? These are two of the most common swing killers in the game — and they can’t be fixed with range time alone. In this video, I…

Scott Stallings is the HWPO GOLF Head Coach, a 3x PGA Tour winner, dad, husband, philanthropist, and HARD WORKER through and through. Enjoy an inside look at his journey to becoming ‘The Fittest on Tour’, and how he’s fighting for…

This anti rotation exercise focuses on strengthening the muscles of the core that help prevent the torso from rotating during your golf swing. When the core muscles are strong, specifically the obliques and transverse abdominis, they can resist the rotational…

Single-leg Lateral Hopping Lateral hopping is a great way to produce force from the ground, which is a key component to power production in your golf swing. There is also a tremendous amount of hip stability involved as you absorb…

Split Hops Split hops will get you producing power from the ground up, which is important to producing power from the ground in your golf swing. Jumping and hopping are fundamental power producing exercises. Jumps and hops don’t look as…