![Improve Ankle Mobility [10 Minute Mobility For Golfers] Macro Golf: Calves](https://www.fogolf.com/wp-content/uploads/2020/11/1604525885_maxresdefault-370x305.jpg "Improve Ankle Mobility [10 Minute Mobility For Golfers] Macro Golf: Calves")
Poor ankle mobility from tight calves can cause dysfunctional movement patterns when squatting, lunging and walking. These three movements are used commonly for golfer that are working on there strength and power. This 10 minute mobility session will increase ankle…
LEARNING TO PLAY GOLF? WANT TO GO BACK TO BASICS? CONFUSED WITH SWING INFORMATION? THEN THIS 5 WEEK ONLINE COURSE MIGHT BE FOR YOU 🙂 In this video Emma, The Lady Golf Coach, from Kendleshire Golf Club, will talk you…
This week we’ve got one of my favorite people in the entire world on the show with us: Nick Mueller. Nick is one of the elite golf fitness coaches in North America. He is now venturing out on his own…
![Increase Golf Swing Turn [10 Minute Mobility For Golfers] Macro Golf: Rotation #2](https://www.fogolf.com/wp-content/uploads/2020/10/1603103589_maxresdefault-370x305.jpg "Increase Golf Swing Turn [10 Minute Mobility For Golfers] Macro Golf: Rotation #2")
This video will help increase turn in your back swing as well as reduce the chance of injury in the back. Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk…
![[10 Minute Mobility For Golfers] Macro Golf: Legs with Foam Roller](https://www.fogolf.com/wp-content/uploads/2020/10/1602883207_maxresdefault-370x305.jpg "[10 Minute Mobility For Golfers] Macro Golf: Legs with Foam Roller")
Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video focusses on the legs and using a foam roller for self massage. Spending just 10 minutes a…
![IMPROVE GOLF POSTURE [10 Minute Mobility For Golfers] Macro Golf: Posture #2](https://www.fogolf.com/wp-content/uploads/2020/10/1602800045_maxresdefault-370x305.jpg "IMPROVE GOLF POSTURE [10 Minute Mobility For Golfers] Macro Golf: Posture #2")
Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. Spending just 10 minutes a day servicing your body is enough to: Increase golf swing speed Decrease risk of…
![[10 Minute Mobility For Golfers] Macro Golf: Seated Mobility #1](https://www.fogolf.com/wp-content/uploads/2020/10/1603096505_maxresdefault-370x305.jpg "[10 Minute Mobility For Golfers] Macro Golf: Seated Mobility #1")
Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video is made to be done even whilst sitting. Spending just 10 minutes a day servicing your body…
An effective golf swing requires your body to combine rotation and stability, power and precision, all sequenced in the right order to produce an athletic yet controlled end result. But given the stressors and strains of daily life, how can…
30 mins full body Pilates class, this is suitable for beginners. No equipment needed and it will work on your hip mobility, strength and core which will help improve your golf. You should never experience any pain in your lower…
Unlock a bit more in your golf swing with these 5 key mobility drills for golf! 🏌 Hitting the ball with more power or with more consistency doesn’t always necessarily require you to spend hours in the gym shifting some…